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DAN-GUN
Movements - 21
Ready Posture - PARALLEL READY STANCE
Click
HERE to listen to the correct Korean pronunciation.
1.
Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to
B with a knife-hand.
2.
Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right
fist.
3.
Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle
guarding block to A with a knife-hand.
4.
Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left
fist.
5.
Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
6.
Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right
fist.
7.
Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left
fist.
8.
Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right
fist.
9.
Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm
block to E.
10.
Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right
fist.
11.
Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block
to F.
12.
Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left
fist.
13.
Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.
14.
Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in
a continuous motion.
15.
Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with
the right forearm.
16.
Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with
the left forearm.
17.
Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with
the right forearm.
18.
Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward
strike to B with the left knife-hand.
19.
Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right
fist.
20.
Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike
to A with the right knife-hand.
21.
Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left
fist.
END:
Bring the left foot back to a ready posture.
Reproduced, with permission, from "Taekwon-Do
(The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
Sound files are from the Legacy
CD-Rom set and are used with permission from Com-Do Corp.
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