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DO-SAN
Movements - 24
Ready Posture - PARALLEL READY STANCE
Click
HERE to listen to the correct Korean pronunciation.
1. Move the left foot to B, forming a left
walking stance toward B while executing a high side block to B with the left outer forearm.
2.
Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.
3.
Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing
a high side block to A with the right outer forearm.
4.
Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.
5.
Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a
knife-hand.
6.
Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the
right straight fingertip.
7.
Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move
the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side
strike to D with the left back fist.
8.
Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the
right back fist.
9.
Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high
side block to E with the left outer forearm.
10.
Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.
11.
Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing
a high side block to F with the right outer forearm.
12.
Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.
13.
Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block
to CE with the outer forearm.
14.
Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.
15.
Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the
right fist.
16.
Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15
and 16 in a fast motion.
17.
Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with
the outer forearm.
18.
Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.
19.
Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the
left fist.
20.
Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19
and 20 in a fast motion.
21. Move
the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left
forearm.
22.
Move the right foot to C forming a right walking stance toward C while executing a rising block with the right
forearm.
23.
Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side
strike to B with the left knife-hand.
24.
Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while
executing a middle side strike to A with the right knife-hand.
END:
Bring the right foot back to a ready posture.
Reproduced, with permission, from "Taekwon-Do
(The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
Sound files are from the Legacy
CD-Rom set and are used with permission from Com-Do Corp.
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