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PO-EUN
Movements - 36
Ready Posture - PARALLEL STANCE WITH A HEAVEN HAND
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HERE to to listen to the correct Korean pronunciation.
1. Move the left foot to B, forming a right
L-stance toward B while executing a middle guarding block to B with the forearm.
2.
Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both
fists while turning the face toward A.
3.
Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.
4.
Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the
right knife-hand.
5.
Execute an angle punch with the left fist while maintaining a sitting stance toward D.
6.
Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm,
maintaining a sitting stance toward D.
7. Execute
a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining
a sitting stance toward D.
8.
Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
9.
Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it
was in 8 while maintaining a sitting stance towards D.
10.
Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining
a sitting stance toward D.
11.
Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was
in 10 while maintaining a sitting stance toward D.
12.
Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous
motion.
13.
Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to
D with the right outer forearm and bringing the left finger belly on the right under forearm.
14.
Move the right foot to A forming a left L-stance toward A at the same time executing a U-shape grasp to A.
15.
Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with
a twin elbow, turning the face toward B. Perform in slow motion.
16.
Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right
back fist and extending the left arm to the side downward.
17.
Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with
the left outer forearm and bringing the right finger belly to the left side fist.
18.
Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse
knife-hand.
19.
Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot.
20.
Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both
fists while turning the face toward B.
21.
Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.
22.
Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left
knife-hand.
23.
Execute an angle punch with the right fist while maintaining a sitting stance toward D.
24.
Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm,
maintaining a sitting stance toward D.
25.
Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining
a sitting stance toward D.
26.
Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
27.
Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was
in 26 while maintaining a sitting stance towards D.
28.
Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining
a sitting stance toward D.
29.
Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was
in 28 while maintaining a sitting stance toward D.
30.
Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous
motion.
31.
Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D
with the left outer forearm and bringing the right finger belly on the left under forearm.
32.
Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.
33.
Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with
a twin elbow, turning the face toward A. Perform in slow motion.
34.
Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left
back fist and extending the right arm to the side downward.
35.
Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with
the right outer forearm and bringing the left finger belly to the right side fist.
36.
Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse
knife-hand.
END:
Bring the left foot back to a ready posture.
Reproduced, with permission, from "Taekwon-Do
(The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
Sound files are from the Legacy
CD-Rom set and are used with permission from Com-Do Corp.
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