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SE-JONG
Movements - 24
Ready Posture - CLOSED READY STANCE B
Click
HERE to to listen to the correct Korean pronunciation.
1. Move
the left foot to B, forming a left walking stance toward B at the same time executing a low block to B with the
left forearm.
2. Bring
the left foot to the right foot, and then move the right foot to A to form a left L-stance toward A while executing
a twin forearm block.
3. Execute
a middle side piercing kick to D with the right foot.
4. Lower
the right foot to D, and then move the left foot to F to form a left walking stance toward F while executing a
rising block with the left forearm.
5. Bring
the left foot to the right foot, and then move the right foot to E to form a sitting stance toward D while executing
a middle strike to E with the right knife-hand.
6. Bring
the right foot to the left foot, forming a closed ready stance B toward D.
7. Jump
to D to form a left X-stance toward DG while executing a high side strike to D with the left back fist, bringing
the right finger belly to the left side fist.
8. Move
the right foot to G, forming a right walking stance toward G while executing a high punch to G with the right fist.
9. Move
the right foot on line GH to form a left fixed stance toward H while executing a high guarding block to H with
the forearm.
10. Move
the right foot to H, forming a right walking stance toward H while executing a middle thrust to H with the right
straight finger tip.
11.
Bring the right foot to the left foot, and then move the left foot to G to form a left walking stance toward G
while executing a high side strike to G with the left back fist.
12. Move
the left foot on line GH to form a sitting stance toward C while executing a scooping block with the left palm.
13.
Execute a middle turning kick to C with the left foot.
14.
Lower the left foot to C in a jumping motion, forming a left X-stance toward CF while executing a high block to
C with the left double forearm.
15.
Move the right foot to F to form a sitting stance toward C while extending the right fist horizontally to C. Perform
in a slow motion.
16.
Execute a front strike to C with the left back fist while maintaining a sitting stance toward C.
17.
Bring the right foot behind the left foot, and then move the left foot to E, forming a left diagonal stance toward
C while executing a pressing block with a twin palm.
18. Execute
a middle block to C with a double arc-hand while forming a left walking stance toward CE.
19.
Pull the left reverse footsword to the right knee joint to form a right one-leg stance toward C at the same time
executing a high side block to F with the right outer forearm and a low side block to E with the left forearm.
20.
Lower the left foot to D forming a right walking stance toward C while executing a pressing block with the right
palm. Perform in a slow motion.
21.
Pull the left instep to the hollow of the right leg to form a right one-leg stance toward C while striking the
left palm with the right back forearm.
22.
Lower the left foot to C, turning clockwise to form a right fixed stance toward D while thrusting to C with the
left side elbow.
23. Move
the right foot to A, forming a left L-stance toward A while executing a high guarding block to A with a knife-hand.
24.
Bring the right foot to the left foot, and then move the left foot to B to form a right L-stance toward B while
executing a middle punch to B with the right fist.
END:
Bring the left foot back to a ready posture.
Reproduced, with permission, from "Taekwon-Do
(The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
Sound files are from the Legacy
CD-Rom set and are used with permission from Com-Do Corp.
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