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| PATTERNS: SAJU MAKGI |
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FOUR DIRECTION BLOCK
SAJU MAKGI
Ready Posture - PARALLEL READY STANCE
Click
HERE to to listen to the correct Korean pronunciation.
1.
Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left
knife-hand.
2. Move
the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right
inner forearm.
3.
Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left
knife-hand.
4.
Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with
the right inner forearm.
5.
Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left
knife-hand.
6.
Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with
the right inner forearm.
7.
Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left
knife-hand.
8.
Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with
the right inner forearm.
END:
Bring the right foot back to a ready posture.
Practice this fundamental exercise clockwise
and counter-clockwise, turning alternately.
Reproduced, with permission, from "Taekwon-Do
(The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
Sound files are from the Legacy
CD-Rom set and are used with permission from Com-Do Corp. |
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